Author: therapywithadrienne

“We’ve all heard it before. Such and such a person tried therapy once, it was awful.”

“If you are willing to look at another person’s behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.” ― Yogi Bhajan

You ponder if you really are cut out for hiking, if other people are struggling in the same way as you to make it to the top, if you were to go back down, would you ever try again?